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How to Prevent Stretch Marks During Pregnancy

  There are many changes that take place after a woman has given birth. Her schedules, freedom and even sleep time have to be adjusted. Along with the change in schedule, a woman’s body also experiences some changes especially physically,… Continue Reading →

Safe and Best Time to Have Sex In Other To Avoid Pregnancy

Avoid pregnancy is what most ladies of these days wonder about. How to avoid pregnancy, during their menstrual cycles and fertile times.    It is important to begin by knowing how your cycles work. The menstrual cycle is the time… Continue Reading →

Easy Tip to Conditioning Your Baby To Sleep Properly

Having and raising babies can be easy if you learn to positively condition them to not control you, and you set forth the boundaries. Babies sleep 16 to 17 hours a day, but most do not sleep for more than… Continue Reading →

Mistakes That Will Make Everyone Hate You at the Gym

emaTrust us, we get it. Workouts are sacred. They’re personal. They’re self-care. And you should be free to use that precious time however you please. But you can get in a kickass sweat session and still be a good person about it. (Yes, that means stepping off the elliptical to take… Continue Reading →

What to Do When You Are Faced With Vaginal Itching Challenge

Vaginal itching is one of the most common health issues that women may have to experience at least once in their life. Vaginal itching can be severely debilitating, especially when the sufferers are at their workplace and they cannot overcome the… Continue Reading →

The reason you have painful menstruation

Painful menstruation means what is commonly called Dysmenorrhea in medical language. Pain or discomfort during or just before menstrual period. Most teenage girls and young women suffer to some degree from this pain. According to the American Congress of Obstetricians and Gynecologists,… Continue Reading →

10 causes of divorce in relationship

1. Infidelity Extra-marital affairs are responsible for the breakdown of most marriages that end in divorce. The reasons why people cheat aren’t as cut and dry as our anger may lead us to believe. Anger and resentment are common underlying… Continue Reading →

Three (3) foods to avoid that kills your erection

 I have discovered 3 major reasons men have weak erection and ejaculate in less than  5 minutes. And in this article I would outline these 3 major causes of weak erection and quick ejaculation You would also get to know… Continue Reading →

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